private therapy with debbie sheringham

WHO IS DEBBIE?

Debbie is the Founding Director and lead Psychotherapist at Respair. Debbie's qualifications include:

• A Master's degree in Dance Movement Psychotherapy from the University of Roehampton.

• Certified Facilitator Training from Circle of Security International.

• NHS core training in health and safety, first aid, mental health act.  

What kind of therapy is available?

Debbie offers therapy for adults, teenagers, and children. You can talk, use movement, or do a mix of both - it’s completely up to you. She helps people understand themselves better, recognise their patterns of behaviour, and feel more connected to their bodies.

Debbie has lots of experience working with neurodiverse people, those who have been through trauma, and people dealing with grief or loss. Every session is personalised to what you need. If you don’t want to move, that’s absolutely fine - talking therapy is always an option.

There are three types of therapy you can choose from:

• Walking therapy (£60) – Walk and talk in nature (available in Baldock, Letchworth, Royston, Biggleswade, Stotfold, Hitchin, and Stevenage).

• Face-to-face therapy (£60) – Meet in Baldock or Rushden (near Sandon).

• Online therapy (£45) – Get help from wherever you are.

How does it work?

1. Book a free initial consultation to see whether Debbie is the right person for you. 

2. Talk to Debbie about what kind of therapy you would like. 

3. Book some initial sessions (4 sessions are recommended) to explore your issues further and assess whether this is the right therapy for you. 

4. Either decide to leave, or continue on a week-by-week basis. 

What will we do in our free initial consultation?

• We’ll explore what brought you to therapy.

• We'll talk a bit about your background.

• We'll cover any questions or concerns you might have.

• Together, we’ll decide how you’d like to be supported.